Summer is not a season when you want to spend a lot of time in a hot kitchen, nor is it a period when you can afford to gain weight. After all, we live in Florida! Much or our time is spent at the pool or on the beach in a bathing suit. Here are some no-cook, healthy dinner ideas that will keep you thin and trim:

• Asian noodles: Throw cellophane noodles in a bowl of hot water, drain them and they’re ready to eat. Try this delicious recipe from Cooking Light, which uses rice vinegar, lime juice, chile paste, cilantro and mint to add lots of flavor without a lot of calories. 
• Salads: Summer salads are easy to throw together and will help you lose weight. Simply toss some leafy greens with a low-calorie dressing and add some dried fruit, fresh vegetables and nuts. Et voila! Dinner is served. 
• Tacos: Shred some rotisserie chicken from your favorite grocery store and serve with corn tortillas, fresh vegetables and salsa. 
• Tapas: Real Simple magazine suggests making an easy tapas plate out of marinated chickpeas, olives, cheese and prosciutto. Add some mixed greens to make the meal more filling. 

If you’re not quite happy with your body and haven’t been able to achieve the changes you want through diet and exercise alone, it might be time to consider getting cosmetic surgery in Miami. Christopher Craft, M.D., is one of Florida’s most reputable plastic surgeons. He can meet with you to discuss your various surgical and non-surgical options and help you finally get the figure you’ve always wanted. Contact Christopher Craft Cosmetic Surgery today to schedule an initial consultation.